Cooking & Nutrition Class for Menopause

Hot flashes, mood swings, stubborn weight? Menopause can make everyday life feel unpredictable. Food won’t erase the challenges, but the right meals can help manage symptoms, support your hormones, and give you energy that lasts.​ This interactive menopause cooking class blends nutrition science with practical recipes so you can feel confident in your kitchen and in your body.

Next Class Online: Thursday, 23 October⋅17:30 pm – 18:30 pm MDT. Spots are limited to keep things personal and interactive, reserve yours today!

Watch Our Menopause Cooking Class

Why The Menopause Cooking Class?​

Because Menopause often comes with:

  • Hot flashes and night sweats that disrupt sleep

  • Mood swings and brain fog that feels hard to control

  • Weight gain that doesn’t respond to “old” strategies

  • Bone and muscle loss that raise long-term health concerns​​

The good news is, what you eat can make a real difference. With the right balance of protein, fibre, phytoestrogens, and healthy fats, you can ease symptoms, steady your energy, and support your body through this transition, and beyond.

Watch Our Menopause Cooking Class

Who This Class Is Perfect For

This class is for women who want to take charge of their health during the menopause transition, especially if you:

✓ Struggle with hot flashes, mood swings, or sleep disruptions and want nutrition strategies that actually help
✓ Feel frustrated by stubborn weight changes and want realistic tools to support metabolism without extreme diets
✓ Want to protect bone and muscle health for the long term
✓ Are curious about which foods truly support hormones during perimenopause and menopause
✓ Feel confused by conflicting advice online and want clear, evidence-based guidance
✓ Crave recipes and meals that taste good, are easy to make, and work with their body rather than against it
✓ Value the chance to learn in community with others navigating the same challenges

After The Class, You'll Walk Away With

✓ A delicious, dietitian-developed recipe designed for menopause, simple to cook at home
✓ A curated menopause-friendly recipe collection to keep building your toolkit
✓ Practical nutrition strategies you can use right away, beyond the theory
✓ Personal answers to your questions from a registered dietitian, so you have clarity, not confusion
✓ The confidence to recreate dishes at home, with an understanding of how they support your body
✓ A sense of connection and encouragement from others navigating the menopause transition

Watch Our Menopause Cooking Class

Menopause Recipes Featured in Class

Sample dishes include:

  • Edamame & Quinoa Power Bowl: A satisfying, protein-rich meal for steady energy

  • Additional menopause-friendly recipes with practical ingredient swaps you can make at home

What You’ll Learn in The Menopause Nutrition Class

By the end of this cooking class, you’ll know how to:

  • Choose recipes for menopause that ease hot flashes, support mood, and actually taste good

  • Build meals with 25-30 g of protein to preserve muscle and manage weight

  • Use foods rich in calcium and vitamin D to protect bone health

  • Incorporate phytoestrogen-rich foods like soy, flax, and legumes to help ease symptoms

  • Balance blood sugar to reduce cravings, energy crashes, and mood swings

  • Add omega-3 healthy fats to support brain health and lower inflammation

  • Cook quick, nutrient-dense meals you’ll feel confident making at home

Sign up today

Sign up today and start cooking your way through menopause with confidence. With expert guidance and a small, supportive group, you’ll leave each session feeling more prepared and more inspired to nourish yourself.

Watch Our Menopause Cooking Class

FAQ

Book a FREE 15 minute consultation with a dietitian.

No matter your nutrition goals or needs, we are here to help you. Whether you’re looking to manage a health condition, make sense of your dietary needs, or embark on a journey towards healthier living, we’re here to make that journey easier and more successful.

✓ Explain the consultation process and expectations
✓ Discuss your health goals
✓ Address questions about insurance and direct billing
✓ Answer any other questions you may have

Together, we can achieve your nutritional goals and foster a healthier, happier you.
We Direct bill

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