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Category:
Disordered Eating & Eating Disorders
Emotional Eating – the key to stopping
June 16, 2026
Written by Serena Benali, Registered Dietitian. Published May 9, 2021 Updated July 17, 2023
ARFID Explained: A Complete Guide to the Eating Disorder
February 29, 2024
In the vast landscape of mental health disorders, ARFID stands as a significant yet under recognized disorder. This post explores…
Must-Read Books for Emotional Eaters: A Dietitian’s Picks
July 4, 2023
If you've ever found yourself turning to food for comfort during stressful times or seeking solace in that pint of…
From Bingeing to Balance: How Parts Work Can Help You Overcome Binge Eating
April 12, 2023
Learn how to overcome binge eating using IFS. Explore the benefits and principles of this approach to better understand your…
Eating for One…or Ten: Navigating Your Parts to Develop a Healthy Relationship with Food
March 12, 2023
All there is to know about Internal Family Systems therapy to heal your relationship with food, plus our top picks…
8 Best Food Addiction Books for Breaking the Cycle
January 23, 2023
Dive into our top food addiction books handpicked by registered dieticians. Gain insights, strategies, and stories to help you break…
10 Signs Of An Unhealthy Relationship With Food + How To Improve It
November 19, 2022
Discover 10 warning signs of an unhealthy food relationship and find expert advice on fostering a healthier mindset and nurture…
Warning Signs of an Eating Disorder
September 6, 2022
Discover the critical warning signs of eating disorders in our comprehensive blog. Learn about the various types, debunk common myths,…
9 Books to Help Recover from Binge Eating: A Dietitian’s Picks [Updated 2026]
August 3, 2022
If you're looking for help recovering from binge eating disorder, look no further. These books are written by experts and…
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