Meal Plan Assessment Form

We’re thrilled to create a delicious nutrition plan designed specifically for your needs that will help you reach your goals!

Please complete this form to help us understand your goals, dietary habits, lifestyle, and preferences. Your personalized meal plan will be emailed to you within 4 business days, along with a detailed receipt for insurance.

💡 Tip: The more detailed your answers, the better we can customize your plan to suit you perfectly. Remember, there’s no such thing as “too much” information!

Tell Us About Yourself

MM slash DD slash YYYY

Tell Me About Your Current Lifestyle

Do you exercise regularly?(Required)
Do you feel your current diet is healthy?(Required)
Do you have a bowel movement every day?(Required)

Tell Me About Your Current Diet

How many meals per week do you eat out?(Required)

Now Let's Talk About Meal Planning

Which food prep style best describes you?(Required)
Do you like eating leftovers?(Required)
Do you prefer minimal ingredients (10 or less)?(Required)

Meal Plan 2 Weeks

CA$320

Personalized 2 Week Meal Plan
Valid for 2 weeks
  • Custom Nutrition Plan
  • Meal Plan Calendar
  • Easy-to-follow Recipes – for all meals and snacks
  • Grocery List – based on your personalized weekly menu