Catherine B.
MEAL PLANS By Nutritionist and Dietitian
Personalized meal plans created for you by our team of Registered Dietitians & Nutritionists.
Get Personalized meal plan with easy-to-follow recipes so you can eat better, feel better, live better.
Two ways to get your meal Plan
Pick the option that fits how you like to work.
Work with a dietitian
Book a meal plan session and build your plan together, one on one.
- Live session with a Registered Dietitian
- Talk through your needs in real time
- Your plan built with you, for you
Order online
Skip the appointment. Order your plan and we take it from there.
- Order your meal plan
- Complete the assessment form
- Receive your meal plan within 4 days
Personalized Meal Plans
Meal Plans
What is included
1-4 week meal plan:
- Custom meal plan
- Meal plan calendar
- Easy-to-follow recipes for all meals and snacks
- Grocery list based on your personalized weekly menu
Meal Plan Assessment form
In our Meal Plan Assessment Form we ask you the right questions to create a meal plan that is perfect for you. Meal plans are designed and personalized to your nutritional needs based on the information we gather from your assessment form. Once we receive your order this questionnaire will be sent to your inbox.
No more "what's for dinner."
At In Good Nutrition, we’ll take the guessing work and stress out of preparing meals. Spend less time thinking about what to eat. Know exactly what to eat, what to buy, and how to make it.
Meal Plans Are:
- Personalized to your exact nutritional needs
- Designed around your cooking abilities
- Customized to the amount of time you want to spend preparing food
- Planned to ensure or reduce leftovers
- Personalized to your taste and preferences
- Planned for the exact number of servings you need for yourself or for your family
- Created by a Registered Dietitian
Covered Under Health Benefit & Insurance Plans
Services from Registered Dietitians are often covered under most benefit and insurance plans, including meal planning services. We are pleased to offer our clients direct billing.
Why Meal Planning Is Important
Save Time
Lack of time is one of the biggest barriers to healthy eating. With a meal plan, you don’t need to spend time trying to decide what to eat or make those pressing trips to the grocery store for a forgotten item.
Save Money
The cost of eating out and delivery meals definitely adds up. With meal plans, you buy items in bulk, which can lead to significant savings. You’ll also be less inclined to purchase foods outside your shopping list when grocery shopping.
Less Stress
The famous “what’s for dinner?” question will no longer be followed by annoyance and stress. Instead, mealtime is relaxed with no rushed preparation, no last minute takeout, no “hangry” kids, and no mental stress about what to eat.
Reduce Waste
Food waste in Canada is estimated to be worth $31 billion annually, and almost 50% of that food waste happens in households. Not only will you help your own bottom line by reducing food waste, but you’ll also contribute to a more environmentally responsible world.
Manage Hunger
No more eating everything and anything because you’re so hungry. Meal planning helps manage hunger and overeating by ensuring you have food planned and ready when hunger strikes.
Frequently Asked Questions
- How can I get a meal plan?
You can choose between two options: work one-on-one with a registered dietitian during a live meal planning session, or order your personalized meal plan online by completing a meal plan assessment form.
- What's included in my meal plan?
Your meal plan includes a customized 1–4 week meal plan, a meal plan calendar, easy-to-follow recipes for every meal and snack, and a grocery list based on your personalized weekly menu.
- Can my meal plan be personalized?
Yes. Every meal plan is tailored to your nutritional needs, food preferences, cooking abilities, available preparation time, dietary requirements, serving sizes, and family needs.
- When will I receive my meal plan?
Meal plans require 3-5 business days to create from the time we receive your meal planning assessment form and payment.
- What is the meal plan assessment form?
We ask you the right questions about your lifestyle, food preferences and goals to help choose the recipes and meal plan that is perfect for you. Once we receive your order this questionnaire will be emailed to you.
- Can my meal plan work with everyone in the family?
Yes. Your meal plan is fully customized to you. We can select recipes that suit your preferences, nutrition needs, and family, so everyone can enjoy the same meals without you having to cook two separate dinners.
- Can I use my benefits/insurance plan?
Meal plans are created by registered dietitians and may be covered under your benefits plan.
When you book a one-on-one meal plan session with a dietitian, we can direct bill your insurance provider. When you order a meal plan online, you will receive an itemized receipt that you can submit to your benefits provider for reimbursement. - What exactly is included in the meal plan?
- A custom nutrition plan
- Meal plan calendar
- Easy-to-follow recipes for all meals and snacks
- Grocery list, with quantities, based on your personalized weekly menu
- I have a specific diet I need to follow can my meal plan accommodate any condition?
Yes, we got you! Low FODMAP, vegan, gluten-free, diabetic, mediterranean, pregnancy etc. Whatever your preferences, or restrictions are, we can provide a tasty, healthful meal plan to meet your needs.
- Have more questions?
For more information and answers to common questions, explore our comprehensive FAQ section.
Contact us or call us at 825-474-6633
Discover all you need to know by visiting our FAQ page, or contact us directly.
What Clients Say
The meal plans created for me have been tremendously helpful to us in losing weight and eating healthily. Thank you again. They have worked so well that I came back for more!
It was so nice have to not think about what to eat! The recipes worked exceptionally well with my dietary restrictions. They were simple, delicious and I will definitely keep these meals in regular rotation.
Book a FREE 15 minute consultation with a dietitian.
No matter your nutrition goals or needs, we are here to help you. Whether you’re looking to manage a health condition, make sense of your dietary needs, or embark on a journey towards healthier living, we’re here to make that journey easier and more successful.
✓ Explain the consultation process and expectations
✓ Discuss your health goals
✓ Address questions about insurance and direct billing
✓ Answer any other questions you may have
Together, we can achieve your nutritional goals and foster a healthier, happier you.
We Direct bill