Jana Dergham

Dietitian & Nutritionist at In Good Nutrition

Hi, I’m Jana! I take an integrated and holistic approach to nutrition, helping my clients build healthier relationships with food and their bodies. Whether you’re managing chronic conditions, working toward sustainable weight management, or improving mental well-being, I create personalized strategies that fit your unique needs. My goal is to provide practical, evidence-based care that empowers you to make meaningful changes for lifelong health.

How Jana Dergham Can Support Your Health Goals

My approach is rooted in evidence-based care, combined with techniques that foster sustainable behaviour change. I’m committed to helping you address your challenges holistically. Together, we’ll develop a plan tailored to your lifestyle and goals—supporting you every step of the way.

Book with Jana
What Clients Often Appreciate About Working With Jana Dergham
  • Creates a welcoming, supportive environment where you feel comfortable sharing openly and asking questions.
  • Takes the time to truly understand your unique goals, challenges, lifestyle, and health history before making recommendations.
  • Provides practical, realistic strategies that fit your real life—not perfection-based plans that are difficult to sustain.
  • Explains the “why” behind nutrition recommendations so you feel informed, confident, and empowered to make decisions.
  • Combines compassion and accountability, helping you make meaningful progress while feeling supported every step of the way.
  • Offers clear, actionable next steps after each session so you leave knowing exactly what to focus on between appointments.
Direct Billing Available

We’re pleased to offer direct billing for many insurance providers. Visit our direct billing page to learn more. 

We Direct bill

My Story

My passion for nutrition comes from understanding the profound connection between physical, mental, and emotional health. I’ve seen firsthand how addressing the root causes of nutritional challenges can create lasting transformations, not just in health but in overall well-being. It’s what drives me to offer personalized strategies that align with each client’s unique goals, helping them feel empowered and in control.

I believe that food is more than just fuel, it plays an essential role in mental well-being, emotional health, and physical health. My approach blends evidence-based nutrition therapy with practical tools like motivational interviewing and cognitive-behavioural strategies. This helps my clients not only achieve their health goals but also develop sustainable habits they can carry with them for life.

I’m passionate about working with individuals to create a sense of balance and self-compassion in their relationship with food, guiding them toward lasting wellness and lifelong well-being.

Areas of Speciality
Education and Licensure

Jana holds a Bachelor of Applied Science in Human Nutrition from the University of Guelph and Master of Health Science in Nutrition Communication from Ryerson University. Jana is registered with the College of Dietitians of Alberta, the College of Dietitians of Ontario.

Virtual Nutrition Service Areas

I provide virtual services across Ontario, Alberta, Nova Scotia and British Columbia. Whether you’re at home, at work, or on the go, my online consultations are designed to meet you wherever life takes you, providing flexible, personalized care that fits your schedule.​